Date(s) - Tue, 01/16/2018
12:30 pm - 2:00 pm
North Oaks East Rec
This is a reboot of the Golf Club 9:30 am class which is being moved to the E REC due to Club remodel. This new time is great for those who work at home or who need to get things done in the morning. The health benefits of breaking up a sedentary day are tremendous and proven.
All-levels yoga, taught as meditation-in-motion. You must be able to be on all-fours and get up and down with relative ease, unassisted. (Please see ‘long life’ class if less mobile). Try a class for $10, but then decide if you’re in, or out. These are the “committed elite” who rarely miss a class and it shows! You don’t need natural strength, flexibility, or balance to start; but you do need to commit to radical self-care, once per week. Mats and equipment to share. Please arrive no earlier than 12:20 to allow time for the Pre-K to exit. FREE trial class to N.O. residents who RSVP in advance!
JAN 2- MAR 6, 10 Tuesdays, $130.