Try a class $10*


Tired of yoga as just another group exercise class taught by inexperienced instructors? YogaHotDish has the workout AND the work-in you crave in a serene, small-group setting with individualized attention.  

Arden Hills City Hall All-Levels Thurs 5:45pm 


Tues 9:30 am, North Oaks Golf Club

Thurs 9:30 am,  AP YOGA (by invitation) starts June

Wed 12:30 pm LONG LIFE & 7pm  ALL-LEVEL  –E REC

Sat 9:30 am  SLOW FLOW  (outdoors spring/fall) –E REC


Please arrive no more than 10 mins. early. *$10 rate prospectives only–not applicable to instructors, out-of-area, etc.

Thurs 9am Advanced Yoga

More yoga for your moola! Students/Millenials-at-Home $10/class. (Better Than) Unlimited Yoga: pre-pay 1 weekly class, add-a-second $10 (pay-as-you-go), 3rd is FREE. Contact Form here.



“Take 4” — 4 Steps to Total Wellness!

STEP 1) Pick a class and SHOW UP.  Email RSVP’s appreciated — Classes are small and equipment provided, so we want to be sure we’re ready for you. Your instructor will arrive early to settle you in.  $10 “Try it” rate  now available for all classes.  Normal drop-in rates are $16-18/ class, so it’s a good deal.  Why not a free trial? You’ll be receiving a lot of individual attention your first class, not left to fend for yourself in the back.

STEP 2) Decide after class if Yoga HotDish is right for you. Choose a “home” location and sign up. (cash, check). Session rates $10-15/class.  The only way YHD is like a health club: once you’re signed up, show up anywhere, to get your class in, even if it’s not your “home” location–just get your weekly class!

STEP 3) Attend class. Yoga isn’t magic, it’s commitment! Yoga is not a “performance sport,” but attendance is required. Whatever body, mind or attitude that shows up on a given day, YogaHotDish will meet you there. If you have to miss a class, make it up when you can at another location. Once-per-week is really a minimal practice, especially if you have to miss class occasionally.

STEP 4) Take extra classes and get Better Than”UNLIMITED YOGA.”   As your body becomes used to the practice and the benefits kick in,  you’ll want to do yoga more than once per week.   As long as you’re an enrolled “regular” somewhere, you can add on an extra class  for just $10, pay-as-you-go.   So that’s 2 classes/ week for $20-25.  But it gets better:  if you show up for a 3rd, 4th, 5th class in the week,  there’s NO EXTRA CHARGE.  You can do all the yoga you can stand for just $20-25/ week –far cheaper than the typical studio, and there’s NO LONG-TERM CONTRACT.  You’re only committing to one class per week, one 3-month session at a time!


THE FINE PRINT ON MAKE-UPS  If you continue to renew, session after session, you can carry your make-ups forward.  Make up those missed classes when you get around to it– you keep track and let the instructor know.  It gets complicated  when you don’t renew your 2 to 3-month commitment to your weekly class.  Unfortunately, the YogaHotDish plan doesn’t allow you to “stockpile” make-ups after you leave the program in case you fancy a class down the road. When you DON’T RENEW for the current session, you FORFEIT any make-ups from previous sessions. For committed students,  make-ups are uber flexible–  gift a family member or friend  one of your make-ups if you’re having a hard time getting your classes in –your treat for yoga, their treat for lunch?  Unlike the health club / yoga studio business  models, YHD banks on you showing up.  Those other places bet on people signing up but not showing up.