The most surprising and somewhat unsettling event that happened to me during a yoga class at least a couple of times was what Shaila describes as “stuff coming up from the basement.”
Thank you for your service: YogaHotDish offers free yoga to teens!
While many of us are putting Covid in the rearview...
Wellness Strategy or Just Another Workout?
Finally, through Covid, we have all learned how important it is to socialize and co-regulate with trusted friends. When "big yoga" venues give away all those free trial classes, they do so at your expense. That's attention you won't be receiving and a missed opportunity to elevate a cohesive, experienced group up the curve. It also doesn't maintain the "safe space" vibe so calming to nervous system.
GOAT YOGA–Yoga with GOATS? Nope.
Even if you're a dude who hasn't touched his toes in a while, you'll find the TB methodology as applied to yoga a lot more conducive for your body type and safer than a conventional yoga class. You may not be meant to touch your toes and you may not need to. Let's find your "optimal" for longevity so you can keep doing all the other non-yoga stuff you love!
Dear Long COVID Suffers: You Are Not Alone!
Dear Long Covid Suffers, While you may feel alone, please...
YogaHotDish in the News… Take Back the Night (TBTN) National Shine Your Light Yoga Festival, Dec 12th (ZOOM)
Take Back the Night (TBTN) Shines Light on Sexual Violence...
Making Online Yoga…Yogic!
In the age of online yoga (zoom, FB live, YouTube) how can you make yoga feel more...yogic? How can you get the workout as well as the work-in you crave during COVID times?
The Best Benefit of Yoga No One Mentions
In a recent study on the National Institute of Health...
Shiva’s Pandemic Dance
This statue of Shiva as “Lord of the Dance” sits...
What’s Wrong with Resolutions?
Ah January… for anyone in the fitness space, it’s a...