“What should I eat before yoga?” I am often asked...
Lose a Job, Find Yoga and “SEVA”…
So many of my students are engaged in volunteerism for...
“Flow What?” Vinyasa Flow and Hatha Yoga
The most common question I get out and about as...
Hatha Yoga: the appetizer course for Raja Yoga
Too stalled out in your Hatha Yoga practice to move on to Raja? Postures are just the appetizers!
Sleepless in St. Paul: Yoga Meditation for Insomnia
Yoga is known to do wonders for the body: strengthen, tone, stretch and more. However, one benefit that may surprise you: improved sleep. It's not uncommon to hear students rave that they get their "best night's sleep" after yoga class. There are endless anecdotes, but what does the research say?
From Jonny Kest to Jawahar Bangera: Yoga Bad Men in Minnesota
When a Yoga Guru from India serves up shame and slaps in Minneapolis, YogaHotDish gets a belly full.