ARDEN HILLS City Hall “Community Class”
May 18 @ 4:45 pm - 6:00 pm
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. Kripalu has a lineage back to India and incorporates all 8 Limbs of Yoga –not just asana!
75-80 min classes will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful and relaxed so a better you can shine through. No flexibility required; this is not gymnastics! Beginners welcome, mats to loan. Missed classes can be made up at other locations. You must be able to get up and down off the floor without assistance. Great for beginners who want to start right, fitness yogis looking for more.
Register online HERE before the second class in the session for the lower session rate.
JAN 5 – MAR 2, 9 Thursdays; $108 res., $118 non-res.
MAR 23- MAY 18 | 8 Thursdays | $96 res, $106 non-res.
no class 3/9, 3/16 (MV spring break) , 4/6 (Easter Weekend).
Drop-in rate $15, also payable online at cityofardenhills.org. or in-person. (cash, check)