ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
November 16 @ 4:45 pm - 6:00 pm
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. Kripalu has a lineage back to India and incorporates all 8 Limbs of Yoga –not just asana!
75-80 min classes will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful and relaxed so a better you can shine through. No flexibility required.
Beginners welcome, mats to loan. Missed classes can be made up at other locations. You must be able to get up and down off the floor without assistance. Great for beginners who want to start/re-start right, and fitness yogis wondering what they’re missing!
SUMMER SESSION 2023
Thursdays; 4:45 PM – 6:00 PM
06/01-08/17 –extended THRU AUG 24th! Resumes SEPT 7th
FALL SESSION 2023
Thursdays 4:45 – 6:00 PM
Sept 7 – Dec 2 ~ no class November 2nd due to “Up-North Yoga + Pickleball Retreat”
11 weeks, $135 resident, $145 non-resident
Drop-in $15, $10 students w/ ID (middle-grad school)
Register prior to second class in a series to receive discounted session rate. Missed classes can be made up anywhere (North Oaks Golf Club, Peace U, Falcon Heights City Hall), anytime– as long as you stay enrolled. Your second class in a week is $10, pay-as-you-go, your third class in a week is free! Missed classes do not “roll over” into the next session. To make up a class, you’ll have to take one outside of your regular class day/time.
REGISTER HERE online (debit/credit) or fill out the form below and pay via cash or check.
Whether dropping in or enrolling for the session, ALL students must complete the above form! Forms are available on-site, but online registration is encouraged as not to detract from class time 🙂