❄Winter Session Starts DEC 4! Stretch-4-Success “Early Birdies” 🐤 NORTH OAKS GOLF CLUB | Mons 8 am (non-mbs OK)

You know you need to stretch! The problem: it takes time…

You’re healthy and take care of yourself: strength train, maybe run/walk, play a sport like golf, tennis, pickleball, basketball, etc. but you can’t seem to move the needle on flexibility.  Sure, you know yoga would help, but you’re not really into the whole “yoga experience”  This class is for you!

Devote one hour of your week to stretching with a true expert: someone trained across multiple stretching modalities from eccentric to assisted, yin to dynamic, with 20 years of hands-on teaching experience!  You need not pay exorbitant prices for “stretchologists” certified online; just show up Mondays 8am to the North Oaks Golf Club for this small-group stretch class. Bring any kind of exercise mat if you have one, or borrow one.

All other props including bolsters, ties, blankets, blocks, are provided. Various implements will be used, including a massage gun to make sure we drain the tension out, improve mobility, range-of-motion, and even help you sleep better!

Because of the highly customized nature of the class, space is limited to 6 people, with space for 2 drop-ins.

WINTER SESSION

Mondays 8 – 9 am, NOGC

Dec 4 – Feb 26 (no class 12/25, 1/1, 1/29, 2/5)

9 Mondays $144

Traveling? Pro-rate in $18/class, payable by December 4th (please indicate dates absent)

Drop-ins welcome, $20. Minimum 12-hr RSVP required (shailayoga{@}gmail.com).