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NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” TUES 5-6:20pm | (no class 5/7) Zoom💻on request, $11, Drop-in $20

March 5 @ 5:00 pm - 6:15 pm

person doing yoga at east rec in north oaks Minnesota

YogaHotDish is back in the place where it all started, 20 years ago! Why do yoga here with/ your neighbors rather than “big box” branded yoga? Because we all know that community is essential to longevity, and you get what you pay for (or what the brand pays its instructors).

Get to know your neighbors while you build real yoga skills. This a class where you belong and contribute in your own unique way– no getting “lost in the back” watching the instructor do her workout! Think less choreography and gymnastics, more martial arts forms, longer holds, and breath mastery.

YogaHotDish is comprehensive, not quickie, without music and mirrors to distract you from meditation and improving your AQ (attention quotient).   No experience or flexibility required. Bring a water bottle, and a mat (if you already have one), and a sense of humor, please! Blocks, blankets, bolsters, and more are provided.

We value outdoor practice to boost immunity and mood, so plan on being outside when temperatures are 60-80 degrees.

Beginners Welcome! Newbie?  You may want to borrow a mat and see the different options prior to purchase. Note: you must be able to get up and down off the floor w/o assistance. Limited mobility? Health Issues?   Please check out the Wednesday Noon “Fit and Feisty 45-80+”  Therapeutic Yoga Class at Peace U on Hodgson Rd, just south of N.O. West Entrance.

SPRING SESSION

Tues 5pm “North Oaks Neighbors All-Levels” @ NOHOA E REC |

MAR 5 – MAY 28; 12 weeks (no class 5/7)

Cost: $192.

SUMMER SESSION 2024

Tues 5 – 6:20 pm “North Oaks Neighbors All-Levels” @ NOHOA E REC |

June 4 – August 20; 11 weeks (no class 7/2)

Cost: $176

Register for session  HERE.

Drop-in $20.

Zoom $11  

Request Zoom ID /Password from shailayoga {@} gmail.com.  You must register/pre-pay by Tuesday 9am to ensure class is zoomed!