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(no class today) THURS 11:30 am “Fit & Feisty 50+” North Oaks ~ WRec

October 21, 2021 @ 11:30 am - 1:00 pm UTC-6

yoga hot dish yoga outside fence stretch

We like to push the “shoulder seasons” of Spring and Fall, meeting outdoors when possible  because it’s healthier, even without Covid.  When temps are over 50 or below 80, you can expect to be on the covered patio or working off the hockey boards for better alignment. We do have propane heaters for the patio in the event indoors poses delta dangers.   Expect some cameo appearances by turkeys, trumpeter swans, and eagles!

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.  You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general!


Thursdays 11:30 – 1 pm W REC ~ “Fit and Feisty 50+”

Sept 9 – Nov 18; 9 weeks $135  (no class 10/21, 11/4,)

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Student ( middle-grad school) are always welcome to drop-in for $10 (RSVP appreciated).

To pro-rate into a session, go to “Book Online” tab and please select the $17/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $17 rate).

To purchase add-on classes: Please select the $10/class “add-a-class” option and place them in the cart. You are not required to enroll in these ahead of time, but may pay this way for convenience.  You commit to one class per week, then can add a second at another class time. Your third class in a week is FREE!



October 21, 2021
11:30 am - 1:00 pm UTC-6


Shaila Cunningham
View Organizer Website


North Oaks Homeowners
100 Village Center Drive # 240
Saint Paul, Minnesota 55127
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