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WED ZOOM with Shaila/Libby “Fit & Feisty” ~ Beginners welcome!

April 28, 2021 @ 12:00 pm - 1:15 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until September 29, 2021

One event on January 6, 2021 at 12:00 pm


This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”


April 28, 2021
12:00 pm - 1:15 pm
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Online Zoom Class
North Oaks, Minnesota United States + Google Map