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WED Noon “Fit & Feisty 45+” North Oaks / Shoreview ~ Peace United

May 22, 2024 @ 12:00 pm - 1:30 pm UTC-6

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

north oaks yoga doing sunflower pose

North Oaks Yoga HotDish “Fit & Feisty 45+” now meets in the unique space that is Peace United, just off Hodgson, south of the North Oaks West Entrance. Still North Oaks Yoga, but more convenient to Shoreview and Arden Hills– plus better vibes!  Poses will be more reminiscent of PT (physical therapy) — not gymnastics!

“Fit and Feisty” was named based on the class attendees, many of whom have been practicing together weekly for nearly 20 years!  Participants range in age from 40-something to 90-something. They’re lifelong learners who make wellness a priority. They’re the inspiring ones who grit it out, persevere through life’s vicissitudes, and dazzle at class reunions!

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  Poses are carefully vetted for value: there’s a risk-reward profile to every pose–and some may simply not be worth it.  This is a class where attendance counts, but luckily, not much else.

Bring a mat, water, towel, strap if you have one, and your sense of humor. This is a small group class which means you’ll receive individual coaching. The instructor moves about the room and is not “on stage.”

Some loaner mats, blocks, and ties to lend.  You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general! Plan to be outdoors when temps 60-80 degrees.

FALL SESSION 2022

Sept 7 – Nov 30 (no class Nov 23)  12 weeks $180. Book HERE.

To pro-rate into a session, go to “Book Online” tab and select the $17/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $17 rate).

To purchase add-on classes: Please select the $10 “add-a-class” option and place them in the cart. You are not required to enroll in these ahead of time but may pay this way for convenience.  You commit to one class per week, then can add a second at another class time. Your third class in a week is FREE!

 

Details

Date:
May 22, 2024
Time:
12:00 pm - 1:30 pm
UTC-6

Organizer

Shaila Cunningham
Email:
shailayoga@gmail.com
View Organizer Website

Venue

Peace United Methodist
5050 Hodgson Road
North Oaks, MN 55126
+ Google Map

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