Peace United ” Fit & Feisty 45+”
Peace United 5050 Hodgson Road, North OaksNeither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker....
Neither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker....
Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a...
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.