If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back. Don't...
Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a...
Join us for 5:30 class at Peace United and we'll convoy over; or, if you're a Disher, (alumni) just meet us at the club!
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.