Devote one hour of your week to a small group stretch class, being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. ...
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8...
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.