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ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota, United States

NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. This decadent, 90-min class will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful...

NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks, United States

Devote one hour of your week to stretching and being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga.  From eccentric to assisted, yin to dynamic,  20 years of hands-on teaching experience is at your disposal. Expect a small-group collaborative environment with lots of personalized coaching and...

NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)| $20 Walk-ins

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks, United States

Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc  Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws....

Event Series Falcon Heights | MONs 4:30 pm

🎡FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in

Falcon Heights City Hall 2077 Larpenteur Ave W, St. Paul, United States

Authentic Kripalu yoga classes at reduced community rates.  These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only 1/8 of the practice of yoga. If you want more than just another yoga-themed workout, give us a try!  Drop-ins (pay-per-class) are welcome, and pricing...

WHITE BEAR CENTER for the ARTS 🐻‍❄️Yoga in the Main Gallery ~ Starts DEC 3rd!

White Bear Center for the Arts 4971 Long Avenue, White Bear Lake, MN, United States

YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!

NOHOA E Rec 🏡 The Original North Oaks Yoga | Walk-ins Welcome, $20

NOHOA E Rec c/o NOHOA 100 Village Center Drive # 240 (not exact location), Saint Paul, MN, United States

YogaHotDish is back in the place where it all started, 20 years ago! Get to know your neighbors while you build real yoga skills. This a class where you matter -- no getting "lost in the back" watching the instructor do her workout! YogaHotDish is comprehensive, not quickie, without music and mirrors to distract you. ...

PEACE UNITED ☮ “Fit & Feisty 45+” THERAPEUTIC Yoga | Walk-ins welcome, $20

Peace United Methodist 5050 Hodgson Road, North Oaks, MN

If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back.   Don't risk injury and joint health messing around in large classes taught by under-trained instructors --even if it says "gentle yoga" or "senior yoga."    You...

PEACE UNITED ☮ “(Greater) North Oaks Neighbors”| Walk-in $20

Peace United Methodist 5050 Hodgson Road, North Oaks, MN

Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer/ gymnast!...

ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota, United States

NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. This decadent, 90-min class will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful...

NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks, United States

Devote one hour of your week to stretching and being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga.  From eccentric to...

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