Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc  Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws....

YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!

"Fall Prevention" is all the buzz, but is it a good strategy? So the plan is to not fall-- at all-- for the next 10-20-30 years?? That's not realistic. What you want to do instead is to "practice" the various elements of a fall and get in shape for falling--in other words, train for it. ...

~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. This decadent, 90-min class will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more...

Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc  Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws....

"Fall Prevention" is all the buzz, but is it a good strategy? So the plan is to not fall-- at all-- for the next 10-20-30 years?? That's not realistic. What you want to do instead is to "practice" the various elements of a fall and get in shape for falling--in other words, train for it. ...