“Flow What?” Vinyasa Flow and Hatha Yoga

The most common question I get out and about as a yoga teacher is, “do you teach vinyasa flow?” Wait, I suppose that’s the second most popular question after, “do you teach hatha yoga?” I’m always perplexed as to how to answer these questions.  Clearly, the inquirer has an interest and some experience with yoga and I want to be encouraging and  I don’t want to scare them off of ever speaking to another yoga teacher at a party again by subjecting them to a soliloquy on yoga. So perhaps I can avoid awkwardness by answering the questions here.

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