A comprehensive blend of the best yoga from East and West, ancient and modern times, served up as “meditation in motion” for a total wellness solution. Classes cover all the bases : breathing exercises, postures, intense stretching and inversions. You’ll leave feeling like you’ve had a work-out, massage and a vacation. No flexibility required. Gear to lend. Dress for outdoors, weather permitting.
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.