If you're over 40, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back. ...
Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
North Oaks Yoga HotDish is now serving Smarter Yoga for Better Living at Peace United Methodist, a contemporary gem with skylights and outdoor space, just off Hodgson Rd, south of...
Wine and yoga go together like peas and carrots! Get to know your fellow mat mates off-the-mat at the gorgeous North Oaks Golf Club for whatever you fancy: wine/drinks/dinner/apps...
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.