🎌Japanic! : Finding Peace in Chaos, A Bold Venture
Experience Peace and Chaos in Japan with a curated group of lifelong learners who can go with the flow! Just enough structure to leave space for spontaneity!
Discover Authentic Yoga at YogaHotDish, since 2001
In a sea of cookie-cutter, quick-fix yoga, YogaHotDish not only stands out but stands the test of time. Classes are comprehensive, designed to provide you with the space you need to disconnect, restore and rejuvenate—no quickie yoga served here!
A highly original blend of Therapeutic Hatha Yoga is enriched by Iyengar, Sivananda, and predominantly Kripalu influences. Trained in-residence at the esteemed Kripalu Center in Massachusetts under Stephen Cope, Founder Shaila Cunningham brings over 20 years of experience as well as humor and a globally-informed approach to every class. Yoga and Zen are souvenirs of a life well-traveled.
Unlike corporate gyms/studios with impersonal short sessions and inexperienced instructors, YogaHotDish delivers authentic, thoughtful instruction with expert use of props and a focus on safe, therapeutic practices. Classes are designed to be both accessible and engaging, ensuring that you leave feeling refreshed and empowered. And yes, you will be challenged in both mind and body!
No mirrors, no new-agey music—just real yoga for real people. Join us and experience a class where you matter and won’t be lost in the back. All classes are beginner and bro’ friendly!
Interested? Please see the schedule below and fill out a contact form today. And yes, you can always just show up–it’s the most important part!
Shaila Cunningham
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
2 events,
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
1 event,
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
3 events,
NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday
NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday
Devote one hour of your week to stretching and being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. From eccentric to...
NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)| $20 Walk-ins
NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)| $20 Walk-ins
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
🎡FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
🎡FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
Authentic Kripalu yoga classes at reduced community rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only...
2 events,
WHITE BEAR CENTER for the ARTS 🐻❄️Yoga in the Main Gallery ~ Starts DEC 3rd!
WHITE BEAR CENTER for the ARTS 🐻❄️Yoga in the Main Gallery ~ Starts DEC 3rd!
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
NOHOA E Rec 🏡 The Original North Oaks Yoga | Walk-ins Welcome, $20
NOHOA E Rec 🏡 The Original North Oaks Yoga | Walk-ins Welcome, $20
YogaHotDish is back in the place where it all started, 20 years ago! Get to know your neighbors while you build real yoga skills. This a class where you matter...
2 events,
PEACE UNITED ☮ “Fit & Feisty 45+” THERAPEUTIC Yoga | Walk-ins welcome, $20
PEACE UNITED ☮ “Fit & Feisty 45+” THERAPEUTIC Yoga | Walk-ins welcome, $20
If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back. Don't...
PEACE UNITED ☮ “(Greater) North Oaks Neighbors”| Walk-in $20
PEACE UNITED ☮ “(Greater) North Oaks Neighbors”| Walk-in $20
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
0 events,
0 events,
1 event,
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
3 events,
NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday
NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday
Devote one hour of your week to stretching and being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. From eccentric to...
NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)| $20 Walk-ins
NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)| $20 Walk-ins
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
🎡FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
🎡FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
Authentic Kripalu yoga classes at reduced community rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only...
2 events,
WHITE BEAR CENTER for the ARTS 🐻❄️Yoga in the Main Gallery ~ Starts DEC 3rd!
WHITE BEAR CENTER for the ARTS 🐻❄️Yoga in the Main Gallery ~ Starts DEC 3rd!
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
NOHOA E Rec 🏡 The Original North Oaks Yoga | Walk-ins Welcome, $20
NOHOA E Rec 🏡 The Original North Oaks Yoga | Walk-ins Welcome, $20
YogaHotDish is back in the place where it all started, 20 years ago! Get to know your neighbors while you build real yoga skills. This a class where you matter...
2 events,
PEACE UNITED ☮ “Fit & Feisty 45+” THERAPEUTIC Yoga | Walk-ins welcome, $20
PEACE UNITED ☮ “Fit & Feisty 45+” THERAPEUTIC Yoga | Walk-ins welcome, $20
If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back. Don't...
PEACE UNITED ☮ “(Greater) North Oaks Neighbors”| Walk-in $20
PEACE UNITED ☮ “(Greater) North Oaks Neighbors”| Walk-in $20
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
0 events,
0 events,
1 event,
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
ARDEN HILLS CITY HALL🌳 Comprehensive Yoga | Walk-ins Welcome, $20
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
3 events,
NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday
NORTH OAKS GOLF CLUB ⛳”Walk-in Stretch Session” (non-mbrs welcome) ~$20 Walk-in, RSVP by Sunday
Devote one hour of your week to stretching and being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. From eccentric to...
NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)| $20 Walk-ins
NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)| $20 Walk-ins
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
🎡FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
🎡FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
Authentic Kripalu yoga classes at reduced community rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only...
2 events,
WHITE BEAR CENTER for the ARTS 🐻❄️Yoga in the Main Gallery ~ Starts DEC 3rd!
WHITE BEAR CENTER for the ARTS 🐻❄️Yoga in the Main Gallery ~ Starts DEC 3rd!
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
NOHOA E Rec 🏡 The Original North Oaks Yoga | Walk-ins Welcome, $20
NOHOA E Rec 🏡 The Original North Oaks Yoga | Walk-ins Welcome, $20
YogaHotDish is back in the place where it all started, 20 years ago! Get to know your neighbors while you build real yoga skills. This a class where you matter...
2 events,
PEACE UNITED ☮ “Fit & Feisty 45+” THERAPEUTIC Yoga | Walk-ins welcome, $20
PEACE UNITED ☮ “Fit & Feisty 45+” THERAPEUTIC Yoga | Walk-ins welcome, $20
If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back. Don't...
PEACE UNITED ☮ “(Greater) North Oaks Neighbors”| Walk-in $20
PEACE UNITED ☮ “(Greater) North Oaks Neighbors”| Walk-in $20
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
0 events,
0 events,
0 events,
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"Hotdish" is Minnesotan for casserole but also connotes "community." Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement~ SINCERELY served up Minnesota nice(r).
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