Namaste ~ I honor the light within you and appreciate the average 6 seconds you’ll be taking to decide if YogaHotDish is right for you!
YogaHotDish is Hatha yoga in the classical Kripalu School of lineage. We do all the major asanas (poses). The approach is safe so that the asana will have more in common w/ physical therapy than gymnastics.
I promise you won’t find the poses tedious or overwhelming because I’ll teach you how to scale and adapt. I have ALL the props: blankets, bolsters, ties, chairs, blocks, and more!
This isn’t the group-exercise-disguised-as-yoga you might be used to. You could even call YogaHotDish a meditation-practice-disguised as-exercise!
I’ll teach you how to breathe for desired outcomes (energy, relaxation) and so you can lengthen your time holding poses with the perfect combination of steadiness and ease. You’re welcome to show up and try a class anywhere, anytime. If you want a more systematic start, we are now forming a Wednesday 10 AM class for BEGINNERS and NEW STUDENTS. Details HERE.
DISCLAIMER: You may experience side-effects like clarity and confidence that have consequences including but not limited to: reading more, scrolling less, changing your hairstyle–or maybe your job, letting the laundry pile up, speaking truth to power, laughing louder, breathing fuller and living life as a Person on Purpose (POP).e
Shaila Cunningham
Loading view.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
1 event,
3 events,
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
Purchase Drop-in If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow...
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
You want to start yoga, but you don't feel like showing up to an established class and winging it. You like to have the proper building blocks in place and...
$99.00
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
1 event,
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
0 events,
0 events,
2 events,
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
Authentic Kripalu yoga classes at reduced community rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only...
1 event,
3 events,
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
Purchase Drop-in If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow...
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
You want to start yoga, but you don't feel like showing up to an established class and winging it. You like to have the proper building blocks in place and...
$99.00
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
1 event,
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
1 event,
BOOK CLUB on the Deck
BOOK CLUB on the Deck
Come join your mat-mates for this outdoor event. RSVP required. Please chip into the Food and Beverage Fund on the booking page ($20 recommended). Let us know if you need...
0 events,
2 events,
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
Authentic Kripalu yoga classes at reduced community rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only...
1 event,
3 events,
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
Purchase Drop-in If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow...
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
You want to start yoga, but you don't feel like showing up to an established class and winging it. You like to have the proper building blocks in place and...
$99.00
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
1 event,
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
0 events,
0 events,
2 events,
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
Authentic Kripalu yoga classes at reduced community rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only...
1 event,
3 events,
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
Purchase Drop-in If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow...
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
You want to start yoga, but you don't feel like showing up to an established class and winging it. You like to have the proper building blocks in place and...
$99.00
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
1 event,
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
ARDEN HILLS City Hall “Community Class” ~ Drop-in $15
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits...
0 events,
0 events,
0 events,
2 events,
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
NORTH OAKS GOLF CLUB YOGA | MONs 9:30 (non-mbrs welcome)
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
FALCON HEIGHTS City Hall Community Class ~ $15 Drop-in
Authentic Kripalu yoga classes at reduced community rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. Asana (or exercises) are only...
1 event,
3 events,
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
PEACE UNITED “Fit & Feisty 45+” ~ Drop in $20
Purchase Drop-in If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow...
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
Yoga Summer School for BEGINNERS | WEDs 10 am ~ Starts June 7 | Pre-registration required
You want to start yoga, but you don't feel like showing up to an established class and winging it. You like to have the proper building blocks in place and...
$99.00
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
PEACE UNITED “(Greater) North Oaks Neighbors” ~ Drop-in $20
Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
0 events,
0 events,
welcome
Join our family of yoga lovers
You aren’t just welcome here, you belong.
"Hotdish" is Minnesotan for casserole... Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement~ SINCERELY served up Minnesota nice(r).
SMARTER YOGA
You want to stay well and not get injured so you can keep doing the things you care about and be the person you want to be — not some achy, grumpy version of your former self.
That said, you want more than watered-down fitness yoga and find yourself at a crossroads. You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods.
Our Studios
Choose the most convenient location
teachers
Our Teachers
workshop
inspiration & wisdom
Read delightful articles on our blog
