I wanted to offer gimmick-free yoga without the new-age music and mirrors that detract from true meditation. No microwaved, “hot yoga” served here — the heat is supposed to come from within and build gradually, as not to harm your joints and muscles. Let’s explore wellness together at the intersections of mindfulness and movement!
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You aren’t just welcome here, you belong.
"Hotdish" is Minnesotan for casserole... Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement. All served up Minnesota nice.
You want to stay well and not get injured so you can keep doing the things you care about and be the person you want to be — not some achy, grumpy version of your former self.
That said, you want more than watered-down fitness yoga and find yourself at a crossroads. You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods.