Smarter yoga for

better living

No mirrors, no microphones, just yoga.
No mirrors, music, or microphones. Just yoga.
 
YogaHotDish is a globally-informed style of Therapeutic Hatha Yoga with elements of Iyengar and Sivananda, but mostly Kripalu. Kripalu is a school of lineage (from India) based in Stockbridge, Massachusetts where I was certified (in-residence, 2001) under the leadership of Stephen Cope
 
Along with classical foundations, I incorporate the latest research and modern best practices. The approach is safe and therapeutic. Think more martial arts/physical thereapy, less gymnastics/dance.  Classes are bro-dude-guy-friendly! 
 
You won’t find the poses tedious or overwhelming because I’ll teach you how to scale, adapt, and breathe optimally–the 75-90  mins will fly by! ALL the props are provided: mats, blankets, bolsters, ties, chairs, blocks, etc.
 
This isn’t the group-exercise-disguised-as-yoga you might be used to at big venues like Lifetime or Shoreview Community Center (SVCC). Sure, YHD students work out at those gyms but still do YHD’s more authentic classes. No corporate yoga or quickie classes served here!
  
INTERESTED? SHOW UP! (see calendar below and click on any class). 

Shaila Cunningham

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NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” Tues 5pm | MAR 5 – MAY 28; 12 weeks (no class 5/7) Zoom on request💻

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NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” Tues 5pm | MAR 5 – MAY 28; 12 weeks (no class 5/7) Zoom on request💻

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NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” Tues 5pm | MAR 5 – MAY 28; 12 weeks (no class 5/7) Zoom on request💻

2 events,

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NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” Tues 5pm | MAR 5 – MAY 28; 12 weeks (no class 5/7) Zoom on request💻

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welcome

Join our family of yoga lovers

You aren’t just welcome here, you belong.

"Hotdish" is Minnesotan for casserole but also connotes "community." Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement~ SINCERELY served up Minnesota nice(r).

SMARTER YOGA

You want to stay well and not get injured so you can keep doing the things you care about and be the person you want to be — not some achy, grumpy version of your former self.

That said, you want more than watered-down fitness yoga and find yourself at a crossroads.  You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods. 

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57A Jamestown Road, London, NW1 7DB

372 King’s Road, London, SW3 5UZ

2nd Floor, Kingly Court, Soho, London, W1B 5PW

Unit 2, 10 Cygnet Street, London, E1 6GW

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“YogaHotdish is well balanced in fundamentals, alignment and philosophy. Shaila is a compassionate, experienced and hilarious instructor.”

“Of the yoga instructors I have met, none of them has had as diverse and comprehensive a training background as Shaila. She combines Kripalu, vinyasa-lite, yin yoga, restorative yoga and smidgens of other schools to come up with hmmm, let’s see, a hotdish of styles that is still deeply grounded in yoga as meditation as well as for strengthening and flexibility. ”



“I have been doing Tuesday yoga with Shaila for 5+ years and it’s been great! I love the class and I feel that my flexibility has really improved, that’s saying a lot for a guy.”

inspiration & wisdom

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Upcoming Classes

  • Kundalini Yoga Thursday
    6:00 am - 12:00 pm
  • Ashtanga Yoga Thursday
    1:30 pm - 3:00 pm

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