Smarter yoga for

better living

No mirrors, no microphones, just yoga.
No mirrors, no microphones, just yoga.
I wanted to offer gimmick-free yoga without the new-age music and mirrors that detract from true meditation. No microwaved, “hot yoga” served here — the heat is supposed to come from within and build gradually, as not to harm your joints and muscles. Let’s explore wellness together at the intersections of mindfulness and movement!
Shaila Cunningham

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Join our family of yoga lovers

You aren’t just welcome here, you belong.

"Hotdish" is Minnesotan for casserole... Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement. All served up Minnesota nice.


You want to stay well and not get injured so you can keep doing the things you care about and be the person you want to be — not some achy, grumpy version of your former self.

That said, you want more than watered-down fitness yoga and find yourself at a crossroads.  You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods. 

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Our Studios

Choose the most convenient location

57A Jamestown Road, London, NW1 7DB

372 King’s Road, London, SW3 5UZ

2nd Floor, Kingly Court, Soho, London, W1B 5PW

Unit 2, 10 Cygnet Street, London, E1 6GW


Our Teachers

Private Classes

Practice one-on-one and connect with your teacher.

Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training.


“YogaHotdish is well balanced in fundamentals, alignment and philosophy. Shaila is a compassionate, experienced and hilarious instructor.”

“Of the yoga instructors I have met, none of them has had as diverse and comprehensive a training background as Shaila. She combines Kripalu, vinyasa-lite, yin yoga, restorative yoga and smidgens of other schools to come up with hmmm, let’s see, a hotdish of styles that is still deeply grounded in yoga as meditation as well as for strengthening and flexibility. ”

“I have been doing Tuesday yoga with Shaila for 5+ years and it’s been great! I love the class and I feel that my flexibility has really improved, that’s saying a lot for a guy.”

inspiration & wisdom

Read delightful articles on our blog

Upcoming Classes

  • Kundalini Yoga Thursday
    6:00 am - 12:00 pm
  • Ashtanga Yoga Thursday
    1:30 pm - 3:00 pm