Discover Authentic Yoga at YogaHotDish, Since 2001
In a sea of cookie-cutter “content creators,” and online “yoga presenters,” YogaHotDish not only stands out but stands the test of time. Classes are comprehensive, designed to provide you with the space you need to disconnect, restore and rejuvenate—no quickie yoga served here! Here is a place where showing up in person matters, as does experience.
A highly original blend of Therapeutic Hatha Yoga is enriched by Iyengar, Sivananda, and predominantly Kripalu influences. Trained in-residence at the esteemed Kripalu Center in Massachusetts under Stephen Cope, Founder Shaila Cunningham brings over 20 years of experience as well as humor and a globally-informed approach to every class. Yoga and Zen are souvenirs of a life well-traveled.
Unlike corporate gyms/studios with impersonal short sessions and inexperienced instructors, YogaHotDish delivers authentic, thoughtful instruction with expert use of props and a focus on safe, therapeutic practices. Classes are designed to be both accessible and engaging, ensuring that you leave feeling refreshed and empowered. And yes, you will be challenged in both mind and body!
No mirrors, no new-agey music—just real yoga for real people. Join us and experience a class where you matter and won’t be lost in the back. All classes are beginner and bro’ friendly!
Interested? Please see the schedule below and fill out a contact form today. And yes, you can always just show up–it’s the most important part!
Devote one hour of your week to a small group stretch class, being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. ...
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8...
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
Why is it "The Original?" Because origins matter. Yoga has a terroir, just like a fine wine or tea. I grew up in North Oaks, lived abroad for 10 years, then,...
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
When conventional yoga is "too much" and chair yoga isn't enough, Chair-ish Yoga is JUST RIGHT!
~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the...
Devote one hour of your week to a small group stretch class, being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. ...
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8...
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
Why is it "The Original?" Because origins matter. Yoga has a terroir, just like a fine wine or tea. I grew up in North Oaks, lived abroad for 10 years, then,...
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
When conventional yoga is "too much" and chair yoga isn't enough, Chair-ish Yoga is JUST RIGHT!
~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the...
Devote one hour of your week to a small group stretch class, being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. ...
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8...
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
Why is it "The Original?" Because origins matter. Yoga has a terroir, just like a fine wine or tea. I grew up in North Oaks, lived abroad for 10 years, then,...
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
When conventional yoga is "too much" and chair yoga isn't enough, Chair-ish Yoga is JUST RIGHT!
~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8...
~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the...
Devote one hour of your week to a small group stretch class, being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. ...
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8...
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
Why is it "The Original?" Because origins matter. Yoga has a terroir, just like a fine wine or tea. I grew up in North Oaks, lived abroad for 10 years, then,...
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
When conventional yoga is "too much" and chair yoga isn't enough, Chair-ish Yoga is JUST RIGHT!
~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the...
That said, you want more than watered-down fitness yoga and find yourself at a crossroads. You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods.
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.
