That said, you want more than watered-down fitness yoga and find yourself at a crossroads. You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods.

Practice Online

Try our Online Courses for free First 7 days for € 0

online courses

New to yoga?

We are delighted to guide you on your yoga path. Here are 5 tips to get started.

beginners program

Smarter Yoga

All types of trees are welcome

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Strength - flexibility = injury!

What's your longevity strategy?

Pre-hike impromptu yoga

Our Studios

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Our contacts

57A Jamestown Road, London, NW1 7DB

372 King’s Road, London, SW3 5UZ

2nd Floor, Kingly Court, Soho, London, W1B 5PW

Unit 2, 10 Cygnet Street, London, E1 6GW

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Our Teachers

Private Classes

Practice one-on-one and connect with your teacher.

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Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training.

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workshop

“YogaHotdish is well balanced in fundamentals, alignment and philosophy. Shaila is a compassionate, experienced and hilarious instructor.”

~Dr. Carrie Ann Terrell, Division Director for General Obstetrics and Gynecology at the University of Minnesota

“Of the yoga instructors I have met, none of them has had as diverse and comprehensive a training background as Shaila. She combines Kripalu, vinyasa-lite, yin yoga, restorative yoga and smidgens of other schools to come up with hmmm, let’s see, a hotdish of styles that is still deeply grounded in yoga as meditation as well as for strengthening and flexibility. ”

~Katherine Curran, Ph.D.

“I have been doing Tuesday yoga with Shaila for 5+ years and it’s been great! I love the class and I feel that my flexibility has really improved, that’s saying a lot for a guy.”

~Dr. Bob Schubert

inspiration & wisdom

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5 March, 2023

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4 January, 2023

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byShaila Cunningham

24 June, 2022

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byShaila Cunningham

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Upcoming Classes

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Booking

Quality Venues Only: Cities of Arden Hills & Falcon Heights, Peace United, North Oaks Golf Club

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In-Person Classes

$25.00

In-Person Classes

Smarter yoga for

better living

No mirrors, no microphones, just yoga.

No mirrors, music, or microphones. Just yoga.

Namaste ~ I honor the light within you and the 6 seconds you’ll be taking to decide if YogaHotDish is right for you!

YogaHotDish is a globally-informed style of Therapeutic Hatha Yoga with elements of Iyengar and Sivananda, but mostly Kripalu, a classical School of lineage (from India) based in Stockbridge, Massachusetts where I was certified (in-residence, 2001) under the leadership of Stephen Cope.

Along w/ classical foundations, I incorporate the latest research and modern best practices. We do all the major asanas (poses). The approach is safe and therapeutic, meaning poses have more in common w/ physical therapy than gymnastics or dance.

You won’t find the poses tedious or overwhelming because I’ll teach you how to scale, adapt, and breathe optimally–the 75-90 mins will fly by! ALL the props are provided: mats, blankets, bolsters, ties, chairs, blocks, etc.

INTERESTED? Just fill out a contact form, then show up and try a class anywhere (see calendar below and click on any class).

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45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

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45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

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45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

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45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

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45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

45-min / 1 hour classes are fine for fitness yoga. There’s so much more to yoga than asana–why not see what you’re missing? Besides, you can do both 😉

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