Smarter yoga for

better living

No mirrors, no microphones, just yoga.
No mirrors, music, or microphones. Just yoga.
 
Namaste ~ I honor the light within you and the 6 seconds you’ll be taking to decide if YogaHotDish is right for you!

 

YogaHotDish is a globally-informed style of Therapeutic Hatha Yoga  with elements of Iyengar and Sivananda, but mostly Kripalu, a classical  School of lineage (from India) based in Stockbridge, Massachusetts where I was certified (in-residence, 2001) under the leadership of Stephen Cope
 
Along w/ classical foundations, I incorporate the latest research and modern best practices.  We do all the major asanas (poses). The approach is safe and therapeutic, meaning poses have more in common w/ physical therapy than gymnastics or dance. 
 
You won’t find the poses tedious or overwhelming because I’ll teach you how to scale, adapt, and breathe optimally–the 75-90  mins will fly by! ALL the props are provided: mats, blankets, bolsters, ties, chairs, blocks, etc.
 
This isn’t the group-exercise-disguised-as-yoga you might be used to at big venues like Lifetime or Shoreview Community Center (SVCC). Sure, YHD students work out at those gyms but still do YHD’s more therapeutic and comprehensive yoga classes. You could even call YogaHotDish a meditation-practice-disguised as-exercise!
  
INTERESTED? Just fill out a contact form, then show up and try a class anywhere (see calendar below and click on any class). 

Shaila Cunningham

Views Navigation

Event Views Navigation

This Month

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

2 events,

1 event,

0 events,

0 events,

0 events,

0 events,

0 events,

0 events,

2 events,

0 events,

0 events,

0 events,

0 events,

0 events,

2 events,

1 event,

2 events,

1 event,

0 events,

1 event,

- Recurring Event

🌳Arden Hills Yoga at City Hall SATs 10 am “Community Class” | June 1- Aug 17, 10 weeks (no class 6/29, 7/6)| Drop-in $15

0 events,

2 events,

1 event,

2 events,

1 event,

0 events,

1 event,

- Recurring Event

🌳Arden Hills Yoga at City Hall SATs 10 am “Community Class” | June 1- Aug 17, 10 weeks (no class 6/29, 7/6)| Drop-in $15

0 events,

0 events,

1 event,

2 events,

1 event,

0 events,

1 event,

- Recurring Event

🌳Arden Hills Yoga at City Hall SATs 10 am “Community Class” | June 1- Aug 17, 10 weeks (no class 6/29, 7/6)| Drop-in $15

0 events,

welcome

Join our family of yoga lovers

You aren’t just welcome here, you belong.

"Hotdish" is Minnesotan for casserole but also connotes "community." Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement~ SINCERELY served up Minnesota nice(r).

SMARTER YOGA

You want to stay well and not get injured so you can keep doing the things you care about and be the person you want to be — not some achy, grumpy version of your former self.

That said, you want more than watered-down fitness yoga and find yourself at a crossroads.  You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods. 

Practice Online

Try our Online Courses for free First 7 days for € 0

New to yoga?

We are delighted to guide you on your yoga path. Here are 5 tips to get started.

Our Studios

Choose the most convenient location

57A Jamestown Road, London, NW1 7DB

372 King’s Road, London, SW3 5UZ

2nd Floor, Kingly Court, Soho, London, W1B 5PW

Unit 2, 10 Cygnet Street, London, E1 6GW

teachers

Our Teachers

Private Classes

Practice one-on-one and connect with your teacher.

Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training.

workshop



“YogaHotdish is well balanced in fundamentals, alignment and philosophy. Shaila is a compassionate, experienced and hilarious instructor.”

“Of the yoga instructors I have met, none of them has had as diverse and comprehensive a training background as Shaila. She combines Kripalu, vinyasa-lite, yin yoga, restorative yoga and smidgens of other schools to come up with hmmm, let’s see, a hotdish of styles that is still deeply grounded in yoga as meditation as well as for strengthening and flexibility. ”



“I have been doing Tuesday yoga with Shaila for 5+ years and it’s been great! I love the class and I feel that my flexibility has really improved, that’s saying a lot for a guy.”

inspiration & wisdom

Read delightful articles on our blog

Upcoming Classes

  • Kundalini Yoga Thursday
    6:00 am - 12:00 pm
  • Ashtanga Yoga Thursday
    1:30 pm - 3:00 pm

shop

Subscribe for updates.

Subscribe to our newsletter and stay informed about the latest trends, insights, and courses.