Smarter yoga for

better living

No mirrors, no microphones, just yoga.
No mirrors, music, or microphones. Just yoga.
Namaste ~ I honor the light within you and appreciate the average 6 seconds you’ll be taking to decide if YogaHotDish is right for you!
YogaHotDish is Hatha yoga in the classical Kripalu School of lineage. We do all the major asanas (poses). The approach is safe so that the asana will have more in common w/ physical therapy than gymnastics.

 

I promise you won’t find the poses tedious or overwhelming because I’ll teach you how to scale and adapt. I have ALL the props: blankets, bolsters, ties, chairs, blocks, and more! 

 

YogaHotDish is a breath-centered, meditation practice using the body to build focus.  I’ll teach you how to breath for desired outcomes (energy, relaxation) and so you can optimize / lengthen your time holding poses.  You might find the breathing and meditation harder than the poses; that’s OK, it’s why classical yoga deems them more advanced than the poses.
I hope you’re not worried you won’t get a “yoga butt” or get in enough ab work. You will. However, this is really a mindfulness practice, disguised as a workout, and mindfulness can lead to some pretty crazy sh&%! 
DISCLAIMER: You may experience side-effects like clarity and confidence that have consequences including but not limited to:  reading more, scrolling less,  chatting with strangers, changing your hairstyle–or maybe your job, being unable to account for long periods of time spent watching snowflakes, letting the laundry pile up, speaking truth to power,  better body image,  laughing louder, breathing fuller and living life as a Person on Purpose (POP).
Shaila Cunningham

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"Hotdish" is Minnesotan for casserole... Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement~ SINCERELY served up Minnesota nice(r).

SMARTER YOGA

You want to stay well and not get injured so you can keep doing the things you care about and be the person you want to be — not some achy, grumpy version of your former self.

That said, you want more than watered-down fitness yoga and find yourself at a crossroads.  You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods. 

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Our Studios

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57A Jamestown Road, London, NW1 7DB

372 King’s Road, London, SW3 5UZ

2nd Floor, Kingly Court, Soho, London, W1B 5PW

Unit 2, 10 Cygnet Street, London, E1 6GW

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Our Teachers

Private Classes

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Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training.

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“YogaHotdish is well balanced in fundamentals, alignment and philosophy. Shaila is a compassionate, experienced and hilarious instructor.”

“Of the yoga instructors I have met, none of them has had as diverse and comprehensive a training background as Shaila. She combines Kripalu, vinyasa-lite, yin yoga, restorative yoga and smidgens of other schools to come up with hmmm, let’s see, a hotdish of styles that is still deeply grounded in yoga as meditation as well as for strengthening and flexibility. ”



“I have been doing Tuesday yoga with Shaila for 5+ years and it’s been great! I love the class and I feel that my flexibility has really improved, that’s saying a lot for a guy.”

inspiration & wisdom

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Upcoming Classes

  • Kundalini Yoga Thursday
    6:00 am - 12:00 pm
  • Ashtanga Yoga Thursday
    1:30 pm - 3:00 pm

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Booking

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