YogaHotDish is Hatha Yoga,  Kripalu School of lineage.  Yoga  is so much more than asana! In fact, asana (exercises) are only about 1/8 of yoga.  Unfortunately, the fitness industury has reduced the practice to an exercise program, bypassing its rich cultural and philosophical foundations. 

Yoga Hotdish Classes are comprehensive, full-service and full-length, 80-90 mins. No microwaved, “hot yoga” served here — the heat is supposed to come from within and build gradually, as not to harm your joints and muscles.

Never heard of Kripalu Yoga? A former ashram, it’s now a non-secular, non-profti retreat center and home to one of the most  established yoga teacher training programs in the US. Situated in the Bershires of Massachusetts,  Kripalu traces back to its namesake, a Swami from Gujarat, India and was insturmental in forming the Yoga Alliance. 

Let’s explore wellness together at the intersections of mindfulness and movement, Eastern philosophy and evidence-based best practices.