Smarter yoga for

better living

No mirrors, no microphones, just yoga.
No mirrors, music, or microphones. Just yoga.
 
Namaste ~ I honor the light within you and appreciate the average 6 seconds you’ll be taking to decide if YogaHotDish is right for you!
YogaHotDish is a globally-informed style of Hatha Yoga with elements of Iyengar and Sivananda, but mostly Kripalu, a  classical  School of lineage (from India) in which I am certified. 
Along w/ classical foundations, I incorporate the latest research and modern best practices.  We do all the major asanas (poses). The approach is safe so that the asana will have more in common w/ physical therapy than gymnastics.
 
I promise you won’t find the poses tedious or overwhelming because I’ll teach you how to scale and adapt. I have ALL the props: blankets, bolsters, ties, chairs, blocks, and more!
 
This isn’t the group-exercise-disguised-as-yoga you might be used to. You could even call YogaHotDish a meditation-practice-disguised as-exercise!
 
I’ll teach you how to breathe for desired outcomes (energy, relaxation) and so you can lengthen your time holding poses with the perfect combination of steadiness and ease. 
 
JUST SHOW UP and try a class anywhere ($15-20, see calendar). If you want a more systematic start, a Fall Wednesday AM class for BEGINNERS and NEW STUDENTS is forming now. Details HERE.
 
Shaila Cunningham

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Join our family of yoga lovers

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"Hotdish" is Minnesotan for casserole but also connotes "community." Yogahotdish is where classical hatha yoga meets modern best practices and mindfulness meets movement~ SINCERELY served up Minnesota nice(r).

SMARTER YOGA

You want to stay well and not get injured so you can keep doing the things you care about and be the person you want to be — not some achy, grumpy version of your former self.

That said, you want more than watered-down fitness yoga and find yourself at a crossroads.  You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods. 

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57A Jamestown Road, London, NW1 7DB

372 King’s Road, London, SW3 5UZ

2nd Floor, Kingly Court, Soho, London, W1B 5PW

Unit 2, 10 Cygnet Street, London, E1 6GW

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Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training.

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“YogaHotdish is well balanced in fundamentals, alignment and philosophy. Shaila is a compassionate, experienced and hilarious instructor.”

“Of the yoga instructors I have met, none of them has had as diverse and comprehensive a training background as Shaila. She combines Kripalu, vinyasa-lite, yin yoga, restorative yoga and smidgens of other schools to come up with hmmm, let’s see, a hotdish of styles that is still deeply grounded in yoga as meditation as well as for strengthening and flexibility. ”



“I have been doing Tuesday yoga with Shaila for 5+ years and it’s been great! I love the class and I feel that my flexibility has really improved, that’s saying a lot for a guy.”

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Upcoming Classes

  • Kundalini Yoga Thursday
    6:00 am - 12:00 pm
  • Ashtanga Yoga Thursday
    1:30 pm - 3:00 pm

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