Neither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker. North Oaks Yoga HotDish "Fit & Feisty 45+" now meets in the unique space that is Peace United, just off Hodgson, south of the North...
North Oaks Yoga HotDish is now serving Smarter Yoga for Better Living at Peace United Methodist, a contemporary gem (with skylights!) just off Hodgson Rd, south of the North Oaks West Entrance. It's your instructor who makes this "North Oaks Yoga" but students come from surrounding areas to make one community. Peace United is more...
Join our small group for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.–no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and fitness yogis looking to go deeper. Please fill out a contact form here, at YogaHotDish before you go register...
Good Yogis Make Good Golfers--or tennis players, pickleballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect...
Neither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker. North Oaks Yoga HotDish "Fit & Feisty 45+" now meets in the unique space that is Peace United, just off Hodgson, south of the North...
Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer or gymnast! Those instructors...
Join our small group for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.–no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and fitness yogis looking to go deeper. Please fill out a contact form here, at YogaHotDish before you go register...
Good Yogis Make Good Golfers--or tennis players, pickleballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect...
Neither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker. North Oaks Yoga HotDish "Fit & Feisty 45+" now meets in the unique space that is Peace United, just off Hodgson, south of the North...
Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer or gymnast! Those instructors...
Neither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker. North Oaks Yoga HotDish "Fit & Feisty 45+" now meets in the unique space that is Peace United, just off Hodgson, south of the North...
Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer or gymnast! Those instructors...
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.
