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Event Series NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” ~ Drop-in $20

NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” ~ Starts JAN 9 ~ Simulcast on ZOOM 💻

NOHOA E Rec c/o NOHOA 100 Village Center Drive # 240 (not exact location), Saint Paul, MN, United States

YogaHotDish is back in the place where it all started, 20 years ago! Why do yoga here with/ your neighbors rather than "big box" branded yoga? Because we all know that community is essential to longevity, and you get what you pay for (or what the brand pays its instructors). Get to know your neighbors...

Event Series Peace United | WEDs Noon “Fit & Feisty 45+” ~ $20 drop-in

PEACE UNITED ☮ “Fit & Feisty 40-80+ Therapeutic Yoga” ~ Drop in $20

Peace United 5050 Hodgson Road, North Oaks, MN

  If you're over 40, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back.   Don't risk injury and joint health messing around in large classes taught by under-trained instructors --even if it says "gentle yoga" or "senior yoga."   ...

Event Series Peace United | WEDs 5:30 pm “North Oaks Neighbors” ~ $20 drop-in

PEACE UNITED ☮ “(Greater) North Oaks Neighbors” ~ Drop-in $20

Peace United 5050 Hodgson Road, North Oaks, MN

Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer/ gymnast!...

Event Series Arden Hills City Hall “Community Class” | Sat 10 am ~ Drop-in $15

Arden Hills City Hall 🌳”Community Class” SAT 10 am | June-August ~ Drop-in $15

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota, United States

NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. This decadent, 90-min class will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful...

Event Series Class forming now: Early Bird Yoga NORTH OAKS GOLF CLUB | Mon 8-9:10am (non-member welcome)

Stretch-4-Success “Early Birdies” 🐤 @ NORTH OAKS GOLF CLUB | Mons 8-9 am (non-mbrs OK)

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks, United States

You know you need to stretch! The problem: it takes time... REGISTER HERE You're healthy and take care of yourself: strength train, maybe run/walk, play a sport like golf, tennis, pickleball, basketball, etc. but you can't seem to move the needle on flexibility.  Sure, you know yoga would help, but you're not really into the...

Event Series North Oaks Golf Club | MONs 9:30

NORTH OAKS GOLF CLUB YOGA “Par Makers” ⛳ | MONs 9:30-11am (all NOHOA residents welcome)

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks, United States

Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc  Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws....

Event Series Falcon Heights | MONs 4:30 pm

🎡FALCON HEIGHTS City Hall Community Class ~ $16 Drop-in

Falcon Heights City Hall 2077 Larpenteur Ave W, St. Paul, United States

~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8 of yoga. If you're thinking the work-in is as important as the work-out, then you're on the right path--join us! Authentic Kripalu yoga classes at...

Event Series NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” ~ Drop-in $20

NOHOA E Rec 🏡 “North Oaks Neighbors All-Levels Yoga” ~ Starts JAN 9 ~ Simulcast on ZOOM 💻

NOHOA E Rec c/o NOHOA 100 Village Center Drive # 240 (not exact location), Saint Paul, MN, United States

YogaHotDish is back in the place where it all started, 20 years ago! Why do yoga here with/ your neighbors rather than "big box" branded yoga? Because we all know that community is essential to longevity, and you get what you pay for (or what the brand pays its instructors). Get to know your neighbors...

Event Series Peace United | WEDs Noon “Fit & Feisty 45+” ~ $20 drop-in

PEACE UNITED ☮ “Fit & Feisty 40-80+ Therapeutic Yoga” ~ Drop in $20

Peace United 5050 Hodgson Road, North Oaks, MN

  If you're over 40, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back.   Don't risk injury and joint health messing around in large classes taught by under-trained instructors --even if it says "gentle yoga" or "senior yoga."   ...

Event Series Peace United | WEDs 5:30 pm “North Oaks Neighbors” ~ $20 drop-in

PEACE UNITED ☮ “(Greater) North Oaks Neighbors” ~ Drop-in $20

Peace United 5050 Hodgson Road, North Oaks, MN

Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer/ gymnast!...

Event Series Arden Hills City Hall “Community Class” | Sat 10 am ~ Drop-in $15

Arden Hills City Hall 🌳”Community Class” SAT 10 am | June-August ~ Drop-in $15

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota, United States

NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. This decadent, 90-min class will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful...

Event Series Class forming now: Early Bird Yoga NORTH OAKS GOLF CLUB | Mon 8-9:10am (non-member welcome)

Stretch-4-Success “Early Birdies” 🐤 @ NORTH OAKS GOLF CLUB | Mons 8-9 am (non-mbrs OK)

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks, United States

You know you need to stretch! The problem: it takes time... REGISTER HERE You're healthy and take care of yourself: strength train, maybe run/walk, play a sport like golf, tennis, pickleball, basketball, etc. but you can't seem to move the needle on flexibility.  Sure, you know yoga would help, but you're not really into the...

Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.

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