~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in.
This decadent, 90-min class will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful and relaxed so a better you can shine through. No flexibility required, no questions asked 😉
Beginners and bro-friendly, mats to loan. You must be able to get up and down off the floor without assistance. Great for beginners who want to start/re-start right, and fitness yogis wondering what they’re missing in those short, chaotic classes…
WALK/DROP-IN: $20, $10 students w/ ID (middle-grad school). Cash or check to City of Arden Hills.
REGISTER HERE prior to the second class to receive the discounted session rate.
Missed classes can be made up anywhere (North Oaks Golf Club, Peace U, Falcon Heights City Hall, White Bear Center for the Arts),– as long as you stay enrolled. Your second class in a week is $10, pay-as-you-go; your third class in a week is free! Missed classes do not “roll over” into the next session. Simply put, to make up a class, you’ll have to do so outside your regular weekly class.
Winter Session Starts Dec 3 and runs through February!
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.