This isn't the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical yoga with modern best practices so you get a total workout AND the benefits of a work-in. These 75-80 min classes will not only tone your body but your brain/nervous system. You'll leave your first class feeling more mindful...
Join our small group for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.--no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and fitness yogis looking to go deeper. Please fill out a contact form before your registration via the City of...
So, how are those resolutions going? Good news, Japanese New Year is celebrated all month; and, Chinese New Year isn't until February. What will the Year of the Rabbit have in store for you? If you're a Marie Kondo fan, you know that tidying up has a "Superbowl" in January as part of Japanese New...
Good Yogis Make Good Golfers--or tennis players, pickleballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect...
Smarter Yoga for Better Living served up at Midland Hills, convenient to Falcon Heights and Roseville. This class is all levels, (beginners welcome) for Midland Hills members and invitees. Midland Hills yoga has been running for over a decade and is often outdoors weather permitting in Spring and Fall. March Drop-in $20, RSVP
Community classes offer comprehensive yoga at reduced rates. These 80-minute classes cover everything from asana to pranayama to a full-length savasana meditation for just $12. This isn't group exercise disguised as yoga, this is the real deal! Drop-in $15 New Session JAN 9- MAR 6 9 weeks $108 residents; $118 non-residents Register HERE.
Neither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker. North Oaks Yoga HotDish "Fit & Feisty 45+" now meets in the unique space that is Peace United, just off Hodgson, south of the North...
Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer or gymnast! Those instructors...
This isn't the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical yoga with modern best practices so you get a total workout AND the benefits of a work-in. These 75-80 min classes will not only tone your body but your brain/nervous system. You'll leave your first class feeling more mindful...
Join our small group for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.--no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and fitness yogis looking to go deeper. Please fill out a contact form before your registration via the City of...
Good Yogis Make Good Golfers--or tennis players, pickleballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect...
Smarter Yoga for Better Living served up at Midland Hills, convenient to Falcon Heights and Roseville. This class is all levels, (beginners welcome) for Midland Hills members and invitees. Midland Hills yoga has been running for over a decade and is often outdoors weather permitting in Spring and Fall. March Drop-in $20, RSVP
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.