NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in.
This decadent, 90-min class will not only tone your body but your brain/nervous system. Youāll leave your first class feeling more mindful and relaxed so a better you can shine through. No flexibility required, no questions asked ;).
Beginners and bro-friendly, mats to loan. Missed classes can be made up at other locations. You must be able to get up and down off the floor without assistance. Great for beginners who want to start/re-start right, and fitness yogis wondering what theyāre missing in those short classes…
Drop-in $15, $10 students w/ ID (middle-grad school)
Register HEREĀ prior to the second class to receive the discounted session rate.
Missed classes can be made up anywhere (North Oaks Golf Club, Peace U, Falcon Heights City Hall), anytimeā as long as you stay enrolled. Your second class in a week is $10, pay-as-you-go; your third class in a week is free! Missed classes do not āroll overā into the next session. To make up a class, youāll have to take one outside of your regular class day/time.
REGISTERĀ HERE online (debit/credit) or fill out the form below and pay via cash or check. (Note: Summer Registration is closed, but you can drop-in by just showing up).
SIMPLY SHOW UP/DROP-IN: $15 cash or check to City of Arden Hills, VENMO.
Parks-and-Recreation-Guide-PDF
Fall Session Starts SEPT 7
Floors and decor shouldnāt matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to āgo studio-less!ā You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.