Devote one hour of your week to stretching and being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. From eccentric to assisted, yin to dynamic, 20 years of hands-on teaching experience is at your disposal. Expect a small-group collaborative environment with lots of personalized coaching and customization–you won’t get lost in the back of some huge class watching the teacher stretch at the front.
Sure you can pay exorbitant prices at StretchLab or Lifetime for “stretchologists” (certified online), to give you all sorts of passive-assisted stretches, but, unless you’re a pro athlete, the evidence just doesn’t support that kind of stretching and the risk for joint injury is high.
Instead, show up Mondays at 8am to the North Oaks Golf Club for this small-group stretch class. Bring any kind of exercise mat if you have one, or borrow one.
All other props including bolsters, ties, blankets, blocks, are provided. Various implements will be used, including a massage/Theragun to make sure we get the tension out, improve mobility, range-of-motion, and even help you sleep better!
Because of the highly customized nature of the class, space is limited. RSVP and/or pay online here by Sunday PM to reserve your spot! RSVP required (shailayoga{@}gmail.com or text 612 345.0970 by Sunday).
This class is walk-in only, not available in a session format.
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.