Good Yogis Make Good Golfers–or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect a mix of beginners and experienced, golfers and non-golfers.
YogaHotDish classes cover the brain, body, balance, and breath, every class, every time. We don’t do a lot of “workshops” because the 90-min classes are all-inclusive. And no, you won’t get too tired. This is “relaxed exertion.”
Beginners are always welcome and encouraged. You do need to be able to move up and down off the floor, unassisted. Club members have priority, but all are welcome–we usually have plenty of space as this is a large and welcoming venue with a great view!
This is not “group exercise” disguised as yoga, nor is it a “performance.” You’ll realize the benefits from the work-out and the work-in, day-one.
FALL SESSION
SEPT 11 – NOV 27; 12 Weeks
WINTER SESSION
DEC 4 – Feb 26; 10 Weeks (no class 12/25, 1/1, 1/29, 2/5)
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.