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Peace United ” Fit & Feisty 45+”

Peace United Methodist 5050 Hodgson Road, North Oaks

Neither fit nor feisty? It's OK, we can work on it! You must be able to get up off the floor, albeit slowly--you'll improve that skill, a key longevity marker. North Oaks Yoga HotDish "Fit & Feisty 45+" now meets in the unique space that is Peace United, just off Hodgson, south of the North...

Peace United “North Oaks Neighbors”

Peace United Methodist 5050 Hodgson Road, North Oaks

Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer or gymnast! Those instructors...