"Fall Prevention" is all the buzz, but is it a good strategy? So the plan is to not fall-- at all-- for the next 10-20-30 years?? That's not realistic. What you want to do instead is to "practice" the various elements of a fall and get in shape for falling--in other words, train for it. ...
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer/ gymnast!...
~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the...
Devote one hour of your week to a small group stretch class, being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. ...
Good Yogis Make Good Golfers--or tennis players, pickle ballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro...
~ NOT the group-exercise-disguised-as-yoga you may be used to from big-box venues like CorePower and Lifetime! Wondering what you're missing in those chaotic, quickie classes? Asana (postures) are only 1/8...
YogaHotDish returns to White Bear Center for the Arts! Step off the grid and into the serenity of the Main Gallery at WBCA. Midday maximizes movement benefits so this class is designed to be ultra-flexible, whether you're working, working from home, an active senior or caregiver. Arrive late, leave early--just get your yoga in!
Why is it "The Original?" Because origins matter. Yoga has a terroir, just like a fine wine or tea. I grew up in North Oaks, lived abroad for 10 years, then,...
"Fall Prevention" is all the buzz, but is it a good strategy? So the plan is to not fall-- at all-- for the next 10-20-30 years?? That's not realistic. What...
Purchase Drop?Walk-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the...
~ NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. This decadent, 90-min class will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more...
Devote one hour of your week to a small group stretch class, being individually coached by a true expert. someone trained across multiple stretching modalities, including the original one, yoga. From eccentric to assisted, yin to dynamic, 20 years of hands-on teaching experience is at your disposal. Expect a collaborative environment with lots of personalized...
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.
