If you're over 40, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back. Don't risk injury and joint health messing around in large classes taught by under-trained instructors --even if it says "gentle yoga" or "senior yoga." ...
Purchase Drop-in HERE. Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer/ gymnast!...
North Oaks Yoga HotDish is now serving Smarter Yoga for Better Living at Peace United Methodist, a contemporary gem with skylights and outdoor space, just off Hodgson Rd, south of the North Oaks West Entrance. It's your instructor who brought yoga to North Oaks back in 2003 and makes this "North Oaks Yoga," but students...
Wine and yoga go together like peas and carrots! Get to know your fellow mat mates off-the-mat at the gorgeous North Oaks Golf Club for whatever you fancy: wine/drinks/dinner/apps...
NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in. Kripalu has a lineage back to India and incorporates all 8 Limbs of Yoga --not just asana! 75-80 min classes will not...
NOT the group-exercise-disguised-as-yoga you might be used to at Shoreview Community Center, Lifetime, or other "big yoga" venues. Join our small connected community for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.--no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and...
NOT the group-exercise-disguised-as-yoga you might be used to at Shoreview Community Center, Lifetime, or other "big yoga" venues. Join our small connected community for all-levels, beginner-friendly yoga! This 90-min Saturday AM class will set you up for the weekend! We luxuriate in old-school, unrushed sequences, addressing the body, brain, balance, and breath.--no quickie classes served...
Good Yogis Make Good Golfers--or tennis players, pickleballers, etc Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect...
YOGA FOR GOLF (and Tennis) GUYS: 90-min workshop to get you ready for the season! Cost: $30 (6-12 participants) Date: Monday, April 24, 6:15 - 7:45 pm, City of Falcon Heights Community Room (note: you need not be a FH resident). Register HERE, space limited: www.falconheights.org/residents/parks-recreation/yoga Instructor: Shaila Cunningham of YogaHotDish. Shaila teaches at Midland Hills and North Oaks Golf Clubs, as...
If you're over 40, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back. Don't risk injury and joint health messing around in large classes taught by under-trained instructors --even if it says "gentle yoga" or "senior yoga." ...
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.
