Yes, you’re committed to real, in-person yoga, but LIFE HAPPENS. This is a zoom offering for known members of the YogaHotDish community. This is NOT the place to start unless you have prior permission. Email Shailayoga {a} gmail.com for the link and password. You must have a Zoom account (free OK).
Practicing at home can be difficult; that’s why it’s so much better to come to class! The key element of your space is “freedom from interruption,” so please turn off your phone and all notifications. Place pets, spouses, and children in another room, if possible. Set your phone or laptop at a midway point: not too high for floor poses, not too low for standing. You’ll likely need a basic chair (better than blocks) and some wall space. A view of plants or nature off to the side of the screen is ideal. Also, try to close your eyes as much as possible and just listen carefully.
