“Yeah, I know I should do yoga…” It’s a classic...
Yoga for Your Brain: Tone your nervous system with YogaHotDish
Yoga for your brain
From the Lunch Room to the Board Room: Do Mean Girls Ever Grow Up? (men need to read this!)
Over 20 years of teaching yoga, it never ceases to amaze me how kind and sincere my female students are. They are welcoming to newbies and immensely patient towards me. It was only after re-reading a few chapters of Queen Bees and Wannabes that I started to see a spectrum. On one end, you have "lifelong learners" who take chances, are curious, value self-awareness and exploration.
Disher and “Top Doc” Carrie Terrell on Going vs. Not Going to Yoga
When I went to yoga versus when I skipped yoga...
YogaHotDish is heading in a new direction…well, not really new,...
Small Business Saturday: High time to decorporatize yoga!
How’d we get here: $100 + yoga pants (guilty), gymnastical...
A YogaHotDish Travelogue by Guest Blogger Diana Grace
The most surprising and somewhat unsettling event that happened to me during a yoga class at least a couple of times was what Shaila describes as “stuff coming up from the basement.”
Thank you for your service: YogaHotDish offers free yoga to teens!
While many of us are putting Covid in the rearview...
Wellness Strategy or Just Another Workout?
Finally, through Covid, we have all learned how important it is to socialize and co-regulate with trusted friends. When "big yoga" venues give away all those free trial classes, they do so at your expense. That's attention you won't be receiving and a missed opportunity to elevate a cohesive, experienced group up the curve. It also doesn't maintain the "safe space" vibe so calming to nervous system.
GOAT YOGA–Yoga with GOATS? Not quite.
Even if you're a dude who hasn't touched his toes in a while, you'll find the TB methodology as applied to yoga a lot more conducive for your body type and safer than a conventional yoga class. You may not be meant to touch your toes and you may not need to. Let's find your "optimal" for longevity so you can keep doing all the other non-yoga stuff you love!