Spring is in the air, and on my walls–where do...
But They’re On Sale: The Yoga of Pants, Shopping, and Target
My first yoga studio was in Singapore and like most...
Yoga for Men
“Yeah, I know I should do yoga…” It’s a classic...
Why You Can’t Meditate: Meditation Takes Preparation!
Meditate for Brain Health
From the Lunch Room to the Board Room: Do Mean Girls Ever Grow Up? (men need to read this!)
Over 20 years of teaching yoga, it never ceases to amaze me how kind and sincere my female students are. They are welcoming to newbies and immensely patient towards me. It was only after re-reading a few chapters of Queen Bees and Wannabes that I started to see a spectrum. On one end, you have "lifelong learners" who take chances, are curious, value self-awareness and exploration.
Disher and “Top Doc” Carrie Terrell on Going vs. Not Going to Yoga
When I went to yoga versus when I skipped yoga...
Yoga-Travel-Transform. Repeat.
YogaHotDish is heading in a new direction…well, not really new,...
Small Business Saturday: High time to decorporatize yoga!
How’d we get here: $100 + yoga pants (guilty), gymnastical...
A YogaHotDish Travelogue by Guest Blogger Diana Grace
The most surprising and somewhat unsettling event that happened to me during a yoga class at least a couple of times was what Shaila describes as “stuff coming up from the basement.”