Black Friday: It’s not just for shopping anymore…
YogaHotDish 10th Annual “Turkey Day Detox” Workshop
Where: Peace U, 5050 Hodgson Road, North Oaks, MN 55126
When: Friday, November 24th, 2-5pm
Digest and Decompress post-turkey w/ a 2+ hour smorgasbord of yoga featuring:
Yin/Restorative
Yang (Standing, Balancing, Inversions, Core)
Pranayama
Savasana
Seated Meditation
The YogaHotdish style is based on classical Kripalu yoga continually updated with modern best practices. Poses are held/cultivated with slow-flow transitions. No music /mirrors means no distractions. Style is safe and accessible to all yogis, but this workshop is not appropriate for beginners. Bolsters, blocks, blankets, and ties provided. Light, apres-yoga refreshments served.
