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Shaila Cunningham

shailayoga@gmail.com
https://yogahotdish.com

Shaila has been a yoga educator for over 20 years. She considers the teachings she passes on souvenirs of a life well-traveled and chances well-taken.  Frequent moves between cultures and countries give her a unique perspective. She enjoys synthesizing classical yoga and meditation with modern best practices–always with a sense of humor!  Certification in-residence at Kripalu (MA) in 2001 was difficult and inconvenient, but a crucial part of the path to becoming a teacher.  YogaHotDish is a student-focused enterprise. Bricks and mortar, teacher trainings, and other rent-paying necessities would only get in the way. One yoga class could and should change your day, if not your life!

Today

People doing yoga in Shoreview Lifetime
Recurring Event Arden Hills City Hall | SATs 10 am “Community Class” ~ Drop-in $15

ARDEN HILLS City Hall “Community Class”

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota

NOT the group-exercise-disguised-as-yoga you might be used to at Shoreview Community Center, Lifetime,  or other "big yoga" venues. Join our small connected community for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.--no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and...

Recurring Event North Oaks Golf Club | MONs 9:15

NORTH OAKS GOLF CLUB “YogaHotDish” (non-mbrs welcome)

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks

Good Yogis Make Good Golfers--or tennis players, pickleballers, etc  Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect...

seniors doing gentle yoga in Shoreview at Lifetime Fitness
Recurring Event Peace United | WEDs Noon “Fit & Feisty 45+” ~ $20 drop-in

PEACE UNITED “Fit & Feisty 45+”

Peace United Methodist 5050 Hodgson Road, North Oaks, MN

If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back.   Don't risk injury and joint health messing around in large classes taught by young, under-trained instructors --even if it says "gentle yoga" or "senior yoga."   ...

Recurring Event Peace United | WEDs 5:30 pm “North Oaks Neighbors” ~ $20 drop-in

PEACE UNITED “(Greater) North Oaks Neighbors”

Peace United Methodist 5050 Hodgson Road, North Oaks, MN

Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer/ gymnast! Those instructors have...

People doing yoga in Shoreview Lifetime
Recurring Event Arden Hills City Hall | SATs 10 am “Community Class” ~ Drop-in $15

ARDEN HILLS City Hall “Community Class”

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota

NOT the group-exercise-disguised-as-yoga you might be used to at Shoreview Community Center, Lifetime,  or other "big yoga" venues. Join our small connected community for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.--no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and...

Recurring Event North Oaks Golf Club | MONs 9:15

NORTH OAKS GOLF CLUB “YogaHotDish” (non-mbrs welcome)

North Oaks Golf Club *Open to Non-Members* 54 East Oaks Road, North Oaks

Good Yogis Make Good Golfers--or tennis players, pickleballers, etc  Ballroom in the winter, patio in the summer. North Oaks Yoga enjoys some of the best views in the metro at the historic North Oaks Golf Club (NOGC). The Club recognized early on that good yogis make good golfers with fewer injuries and swing flaws. Expect...

seniors doing gentle yoga in Shoreview at Lifetime Fitness
Recurring Event Peace United | WEDs Noon “Fit & Feisty 45+” ~ $20 drop-in

PEACE UNITED “Fit & Feisty 45+”

Peace United Methodist 5050 Hodgson Road, North Oaks, MN

If you're over 45, your chance of injury in yoga goes way up. Quality instruction matters! You wouldn't want a newbie hairstylist would you? Your hair will grow back.   Don't risk injury and joint health messing around in large classes taught by young, under-trained instructors --even if it says "gentle yoga" or "senior yoga."   ...

Recurring Event Peace United | WEDs 5:30 pm “North Oaks Neighbors” ~ $20 drop-in

PEACE UNITED “(Greater) North Oaks Neighbors”

Peace United Methodist 5050 Hodgson Road, North Oaks, MN

Around 50% men, this class is guy/dude/bro-approved! Men need yoga--perhaps more than women, but why? The equation is simple: Strength - Flexibility = INJURY. That said, the worst thing a dude can do is wind up in a fast-moving, choreographed flow class with a petite instructor who's likely a former dancer/ gymnast! Those instructors have...

people doing yoga in Arden Hills and Shoreview outdoors
Recurring Event Arden Hills City Hall | THURs 4:45 pm “Community Class” ~ Drop-in $15

ARDEN HILLS City Hall “Community Class”

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota

NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in.  Kripalu has a lineage back to India and incorporates all 8 Limbs of Yoga --not just asana! 75-80 min classes will not...

People doing yoga in Shoreview Lifetime
Recurring Event Arden Hills City Hall | SATs 10 am “Community Class” ~ Drop-in $15

ARDEN HILLS City Hall “Community Class”

City of Arden Hills 1245 West Highway 96, Arden Hills, Minnesota

NOT the group-exercise-disguised-as-yoga you might be used to at Shoreview Community Center, Lifetime,  or other "big yoga" venues. Join our small connected community for all-levels, beginner-friendly yoga! This 90-min class is comprehensive, addressing the body, brain, balance, and breath.--no fast food/quickie classes served here! Arden Hills Yoga welcomes beginners who want to start right and...

Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.

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