Even if you're a dude who hasn't touched his toes in a while, you'll find the TB methodology as applied to yoga a lot more conducive for your body type and safer than a conventional yoga class. You may not be meant to touch your toes and you may not need to. Let's find your "optimal" for longevity so you can keep doing all the other non-yoga stuff you love!
Put Some Motion in your Meditation!
There are a lot of books written about what is...