Top Doc OB-GYN Carrie Terrell shares her thoughts on why women over 40 need yoga. As a longtime yogi, Dr. Terrell practices what she preaches and knows first hand the power of yoga in wellness and prevention.
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Considering most of my students hold their first down-dog for about 3 minutes, that puts us at 18 minutes. Then there’s pranayama ( breathing exercises) deemed more important than the physical postures in classical yoga. America loves to gloss over them. For starters, they make people feel self-conscious because they look funny (not good if there are mirrors everywhere). They can also be subtle and difficult to learn. Some classical styles devote 30 minutes to pranayama alone.
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Top Doc Carrie Terrell: Why Women Over 40 Need Yoga!
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