NOT the group-exercise-disguised-as-yoga you may be used to! YogaHotDish is a unique offering pairing classical Kripalu yoga with modern best practices so you get a total workout AND the benefits of a work-in.
75-80 min classes will not only tone your body but your brain/nervous system. You’ll leave your first class feeling more mindful and relaxed so a better you can shine through. No flexibility required.
Beginners welcome, mats to loan. Missed classes can be made up at other locations. You must be able to get up and down off the floor without assistance. Great for beginners who want to start/re-start right, and fitness yogis wondering what they’re missing in those short classes!
FALL SESSION 2023
Saturdays 10 – 11:30 am, Community Room or Patio (temps 60 degrees+)
Sept 9 – Dec 2 ~ no class November 4th due to Yoga/Pickleball Retreat;” no class Nov 25
11 weeks, $135 resident, $145 non-resident
Drop-in $15, $10 students w/ ID (middle-grad school)
WINTER SESSION
Dec 9 – Mar 2 (no class 12/23, 2/3, 2/10)
10 weeks, $130 resident, $140 non-res.
Drop-in $15, $10 students w/ ID (middle-grad school)
Register prior to second class in a series to receive discounted session rate. Missed classes can be made up anywhere (North Oaks Golf Club, Peace U, Falcon Heights City Hall), anytime– as long as you stay enrolled. Your second class in a week is $10, pay-as-you-go, your third class in a week is free! Missed classes do not “roll over” into the next session. To make up a class, you’ll have to take one outside of your regular class day/time.
REGISTER HERE online (debit/credit) or fill out the form below and pay via cash or check.
Parks-and-Recreation-Guide-PDF
Whether dropping in or enrolling please pre-pay via the City of Arden Hills if you can. Forms are available on-site, but online registration is encouraged as not to detract from class time 
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.