YogaHotDish is back in the place where it all started, 20 years ago! Why do yoga here with/ your neighbors rather than “big box” branded yoga? Because we all know that community is essential to longevity, and you get what you pay for (or what the brand pays its instructors).
Get to know your neighbors while you build real yoga skills. This a class where you belong and contribute in your own unique way– no getting “lost in the back” watching the instructor do her workout!
YogaHotDish is comprehensive, not quickie, without music and mirrors to distract you from your inner path. No experience or flexibility required. Bring a water bottle, and a mat (if you already have one), and a sense of humor, please! Blocks, blankets, bolsters, and more are provided.
Beginners Welcome! Newbie? You may want to borrow a mat and see the different options prior to purchase. Note: you must be able to get up and down off the floor w/o assistance. Limited mobility? Health Issues? Please check out the Wednesday Noon “Fit and Feisty 45-80+” Therapeutic Yoga Class at Peace U on Hodgson Rd, just south of N.O. West Entrance.
Register for session HERE.
Request Zoom ID /Password from shailayoga {@} gmail.com. You must register/pre-pay by Tuesday 9am to ensure class is zoomed!
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.