“Yeah, I know I should do yoga…” It’s a classic...
Why You Can’t Meditate: Meditation Takes Preparation!
Meditate for Brain Health
Disher and “Top Doc” Carrie Terrell on Going vs. Not Going to Yoga
When I went to yoga versus when I skipped yoga...
Yoga-Travel-Transform. Repeat.
YogaHotDish is heading in a new direction…well, not really new,...
Small Business Saturday: High time to decorporatize yoga!
How’d we get here: $100 + yoga pants (guilty), gymnastical...
A YogaHotDish Travelogue by Guest Blogger Diana Grace
The most surprising and somewhat unsettling event that happened to me during a yoga class at least a couple of times was what Shaila describes as “stuff coming up from the basement.”
Thank you for your service: YogaHotDish offers free yoga to teens!
While many of us are putting Covid in the rearview...
GOAT YOGA–Yoga with GOATS? Nope.
Even if you're a dude who hasn't touched his toes in a while, you'll find the TB methodology as applied to yoga a lot more conducive for your body type and safer than a conventional yoga class. You may not be meant to touch your toes and you may not need to. Let's find your "optimal" for longevity so you can keep doing all the other non-yoga stuff you love!
Dear Long COVID Suffers: You Are Not Alone!
Dear Long Covid Suffers, While you may feel alone, please...
YogaHotDish in the News… Take Back the Night (TBTN) National Shine Your Light Yoga Festival, Dec 12th (ZOOM)
Take Back the Night (TBTN) Shines Light on Sexual Violence...
Making Online Yoga…Yogic!
In the age of online yoga (zoom, FB live, YouTube) how can you make yoga feel more...yogic? How can you get the workout as well as the work-in you crave during COVID times?
The Best Benefit of Yoga No One Mentions
In a recent study on the National Institute of Health...
Shiva’s Pandemic Dance
This statue of Shiva as “Lord of the Dance” sits...
What’s Wrong with Resolutions?
Ah January… for anyone in the fitness space, it’s a...
Top OB-GYN Dr. Carrie Terrell on Yoga for Women ~ especially women over 40!
Top Doc OB-GYN Carrie Terrell shares her thoughts on why women over 40 need yoga. As a longtime yogi, Dr. Terrell practices what she preaches and knows first hand the power of yoga in wellness and prevention.
Kamakura Japan: Buddha, beaches, and badasses
A tourist-show, a legend told, A rusting bulk of bronze and gold, So much, and scarce so much, ye hold The meaning of Kamakura ~ Rudyard Kipling
Ten Pro-Tips for Traveling in Japan
Are you one in thirty million? That is, one of...
Your Yoga Class: Got Wabi Sabi?
Note: for those of you who don’t come to class,...
Winter is Coming: Do you know where your zen is?
First, what is Zen –besides an overused pop-culture term around...
Namaste Spring!
Spring is in the air, and on my walls–where do...
But They’re On Sale: The Yoga of Pants, Shopping, and Target
My first yoga studio was in Singapore and like most...
From the Lunch Room to the Board Room: Do Mean Girls Ever Grow Up? (men need to read this!)
Over 20 years of teaching yoga, it never ceases to amaze me how kind and sincere my female students are. They are welcoming to newbies and immensely patient towards me. It was only after re-reading a few chapters of Queen Bees and Wannabes that I started to see a spectrum. On one end, you have "lifelong learners" who take chances, are curious, value self-awareness and exploration.