North Oaks Yoga HotDish is now serving Smarter Yoga for Better Living at Peace United Methodist, a contemporary gem (with skylights!) just off Hodgson Rd, south of the North Oaks West Entrance.
It’s your instructor who makes this “North Oaks Yoga” but students come from surrounding areas to make one community. Peace United is more convenient to Shoreview and Arden Hills– plus better vibes! This is sincere yoga for sincere people. Good-natured banter often ensues.
Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques) and Savasana (final meditation). Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small-group class which means you’ll receive individual coaching.
Some loaner mats, blocks, and ties to lend. You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general!
Drop-in $20
DEC 7- FEB 22; 12 Weeks, $180, Book HERE
(class runs through Holidays, no breaks)
Join anytime–we’ll just pro-rate you in!
Floors and decor shouldn’t matter in a meditation practice. Community, quality of instruction, and outside-the-mat thinking make it easy to “go studio-less!” You’ll find comprehensive yoga in serene spaces and venues with views. Sign up ANYWHERE, take classes EVERYWHERE.